Dig LOCAL ROOTS

TIME TO GET TO THE ROOT OF THINGS . . . . .

Visit any farmers market these fall days and you'll find a bevy of potatoes, turnips, winter squash and sweet potatoes - all tasty root vegetables. While at the City Market in Asheville (and without my camera, I am sorry to say), I found gorgeous carrots - purple, yellow, white and orange - and Scarlet Queen turnips, a red one that's great for salads or lightly roasted. Kale and other greens spilled out of baskets. Candy roasters, butternut and acorn squash filled the tables, too.

Inspired by all those root veggies, we made a communal dinner after a family hike off the Blue Ridge Parkway. Take a look see below, with the recipe!

MEANWHILE, I MUST TELL YOU ABOUT A SPECIAL DINNER I ATTENDED . . . .

Roanoke, VA

Rappahannock Oysters. Golden Trout. Lamb from Border Springs Farm in Patrick County. How local can you get?

And visiting Chef Ed Lee, a James Beard award winner this year and chef/proprietor of 610 Magnolia in Louisville, KY, was pretty excited about working with such fine local ingredients for last week's special dinner. Chef Lee and Executive Chef Joshua Smith shared the menu, alternating preparing the six course menu.

What made this meal such a culinary delight? Using local ingredients with such a global influence, thanks in part to Chef Lee's Korean family background and his New York City upbringing.

A tiny, perfect little quail egg was criss-crossed with tiny strips of duck bak-kua, a traditional Chinese salty-sweet dried meat similar to jerky. Fried kale to add color and crispness. The lamb done "kalbi"-style, a traditional Korean method of marinating, then grilling meat. The final touch for dessert - a damson plum consomme with black sesame paste and basmati sherbet.

LOCAL ROOTS is open for lunch and dinner. Check out their marvelous seasonal menus. 1314 Grandin Rd SW, Roanoke, VA 540 206 2610

HOW TO SIMPLY ROAST A DINNER . . .

We scored a gorgeous eye of round from Hickory Nut Gap Farm at the City Market also. We seared it on the stove top in a bit of olive oil on high heat, to seal the fat and juices, just until it was browned, then placed it in a big roasting pan. Sweet onions, new potatoes, those Scarlet Queen turnips, and the multi-colored carrots were cut into chunks, then added to the pan, along with a green pepper from my daughter's garden. Her roommate also harvested and chopped some rosemary and fresh thyme, which we added with slivers of garlic. Drizzled with olive oil and with several grinds of pepper, the veggies were glistening and gorgeous. Set into a 325 degree oven, stirring occasionally, the veggies were tender and the meat at about 150 after about an hour.

Meanwhile, we laughed, cajoled and teased as we played Apples to Apples. They didn't let Mom win.

The crowd of twenty-somethings that gathered around Bec's table finished off everything in the pan, including the turnips that everyone had sorta scoffed at. Carrots were fought over.

See, it pays to get to your roots, especially with your family around.

Green Tail Shrimp

White Shrimp, known to OBX locals as Green-Tails

GREEN & GOURMET

It's time to be seduced by some of the sea's most succulent goodies,

the green-tails.

Green-tail shrimp are prized and sought after by chefs and foodies along the Carolina coasts, and we have to wait it out till the fall before the bounty comes in. Just this past week, a marquee at the seafood market at Whalebone Junction in the Outer Banks announced their presence, so I stopped to fill up my cooler. In years past, I've had Atlantic Beach Seafood clean and freeze 20 pounds to last me through the winter, just like many chefs do whose restaurants stay open year round.

The Pamlico Sound in NC is the northernmost border for most shrimp. Core Sound, near Morehead City, and the Wilmington area, at Southport, get loads of shrimp from their waters as well.

Didn't know that there were different kinds of shrimp?

The pink or spotted shrimp are the most scarce and are the first to be harvested in the spring, from April to June. They're most active at night, burrowing into the mucky muck during the day.

There's the brown shrimp, the most plentiful and what you typically find in most seafood markets in the Carolinas, netted from July to November. They are also most active at night in open waters, and that's why you see the big shrimp trawlers out after dark, with the crew anchoring at Lookout Bight and other safe harbors to sleep during the day.

Green-tails, or white shrimp, have a more subtle, sweeter flavor. They like to hang out in brackish marshes, preferring soft, muddy bottoms. Shrimpers start bringing them in during late August and usually their season lasts until the end of November.

Trawler at Wanchese, the ultimate Outer Banks fishing village

SHRIMP WERE PESTS

Can you believe that shrimp were once scoffed at and considered inedible up until the 1900s? Even though the Native Americans considered them gourmet treats, catching them with weirs or baskets made from marsh grasses and supple bark and tree limbs.

Fishermen along the Outer Banks down to Southport would pick what they called "bugs" -the pesky shrimp - from their nets and throw them into barrels, then trade them with farmers for corn that would be dried and ground into cornmeal. Farmers worked the shrimp into their gardens as fertilizer, so it was a win-win.

Then settlers got brave or hungry enough and finally developed a taste for shrimp. Ice plants in the early 1900s enabled them to keep shrimp fresher for longer periods of time, and that helped sales. By the 1930s, commercial canning improved the status of shrimp, too.

The introduction of trawlers, in 1933, proved to be much more efficient than the long-haul seine traditionally used to net catches from the Pamlico and Core Sounds in NC. After World War II, shrimping became NC's major seafood industry.

Today, you'll see the long-armed trawlers working the sounds or just offshore. "Otter" trawls are traditionally used in deeper waters and catch a majority of the shrimp in NC. A newer trawler, called a "skimmer," seems to be more efficient for white or green-tailed shrimp especially, with a lot less by-catch as well.

Once, out in our little motor boat, we followed behind a shrimp trawler as it culled its catch, just outside the Beaufort Inlet. The kids screamed when they saw several six-foot long sharks gobbling up the goodies in the shrimper's wake.

COOKING GREEN-TAILS

Green-tails are usually sweet, firm and have a very clean taste.

I was in the mood to grill, but didn't want to overwhelm the subtle taste of the shrimp. So after shelling and deveining, I marinated them in a mixture of olive oil, garlic, salt and Spanish smoked paprika, with a bit of lemon juice. Skewered, they shared the grill with some beautiful, firm yellow zucchini that have been so prevalent in our farmers markets lately.

Easy and quick, and, delicious!

GARLIC GRILLED SHRIMP

2 pounds shrimp, cleaned, washed and patted dry

2 teaspoons minced garlic

1 teaspoon sea salt

1/2 teaspoon Spanish smoked paprika

couple grinds black pepper

juice of half large lemon

2 tablespoons olive oil

1. Soak wooden skewers, if using. Preheat grill.

2. Mince the garlic, then while on cutting board, sprinkle with salt. Using the flat side of your chef's knife, press the salt into the garlic, mashing it together. Place in a bowl large enough to hold the shrimp, then add the paprika, black pepper, lemon juice and olive oil. Whisk until blended well.

3. Add shrimp to the bowl and stir to coat. Let sit while grill is heating.

4. Place on skewers. Grill on both sides for just a couple of minutes, until shrimp is firm and pink. Eat immediately!

BEST BURGERS IN THE US

Nothing like a good, juicy burger every now and then. Carolina Foodie made a recommendation to USA TODAY for their travel story about 51 GREAT BURGER JOINTS, one from each state.

Char-Grill has been a favorite since I was a student at NC State. I love the nostalgic music, the car parts sticking out from walls, and how you can custom order your burgers just the way you want them.

Check it out!

http://travel.usatoday.com/destinations/greatamericanbites/hamburgers/40391418/1

Join these Gourmet Adventures

courtesy of Foggy Ridge Cider

A FAVORITE PLACE TO TASTE

Cider has become a favorite of mine. And not that brown, thick juice, either, although I do enjoy that. But REAL cider. What is sometimes called "hard cider," apple juice that's fermented and become more than 7 percent alcohol.

Diane Flynt, of Foggy Ridge Cider near Dugspur, VA, has quite an artisan's touch with the cider she makes from a variety of "spittin' apples," those varieties that are so tannic to taste but perfect for fermentation. She's studied and apprenticed with the best in France, England and New England, and her product shows.

This coming Saturday, welcome autumn with a visit at her cider-tasting facility. You'll be amazed at the marvelous taste - so food friendly, too - and how different each of the varieties of cider she produces tastes. I bought a case the last time we stopped in.

October 2 Fall Open House with Dogtown Pizza

Foggy Ridge Cider

Sample Grimes Golden, Newtown Pippin, Ashmead's Kernel and Pomme Gris with nationally known apple expert, Tom Burford, at Foggy Ridge Cider's fall open house. Learn about heirloom apples and bring your own mystery apples for identification. Enjoy Dogtown Pizza's famous artisan pizzas and fall mountain views. All this and 91 year old Eldon Gardner playing his harmonica and washboard tie. Cider tasting free. Pizza $10 to $15. Open 11 to 5.

www.foggyridgecider.com

TERRAVITA - OCTOBER 16TH

Terra meaning “of the earth” and Vita meaning “life,” captures in its definition the very spirit of this event. The first of its kind, TerraVITA Food & Wine Event will bring together some of the finest biodynamic and organically-grown wines and microbrews in the world with the very best locally-grown organic edibles in the Southeast!

Alongside dozens of international fine wine producers and a select few microbrewers, chefs from North Carolina’s top restaurants, confectioners, cheese-makers and food artisans will prepare culinary treats using seasonal organic fare for all attending this sustainable celebration! If you appreciate fantastic food, love locally-grown, consider yourself a wine lover, or find yourself waking up early to get first dibs at the farmer's market, or know enough about beer to recognize the terms "hops"

and "microbrew," you will want to put this event on the calendar.

There will be an array of enticing food and beverage samples that will blow you away! The month of October offers a plethora of locally-grown ingredients, and whether you’re into grass-fed meat or you are a vegetarian chowhound, there will be plenty of choices - setting us all up for one of the most amazing buffets in the Southeast!

TerraVITA’s Grand Tasting on the Green will take place on The Green at Southern Village, an upscale, environmentally-conscious, mixed-use community in Chapel Hill, NC. Tickets are all-inclusive (Yes - all alcoholic and non-alcoholic beverages, as well as food samplings are included) and can be purchased for $65 each. That means the only reason you'll need to break out your wallet is to support our deserving non-profits!

We are fortunate to have some of the very best chefs in the state of North Carolina signed on to participate in TerraVITA! Look forward to experiencing wonderful tastings by Bill Smith and Paul Covington from Crook’s Corner, Vivian Howard from Chef & The Farmer in Kinston, Amy Tornquist from Watt’s Grocery, Stephen Ribustello from On The Square in Tarboro (and featured in the August issue of Our State magazine), Jimmy Reale from Carolina Crossroads, and on and on... See the Food & Beverage page for more specific details on “who” will be with us on October 16th!

The event will begin at 1 p.m. with will-call at check-in (there will be no tickets actually sent), where you will receive your wine glass and begin experiencing an afternoon of tastings – selecting from more than 80 Biodynamic or organically-grown wines, sustainably-produced microbrews and some of the best locally-grown organic foods available…

For more info or to get your tickets www.terravitaevent.com/

October 19th, Love at First Bite

photo courtesy of Todd Elliot

Alan Muskat is Asheville's WILD MUSHROOM MAN, who forages for chefs and takes amateurs out into the woods to teach what's edible and what's toxic. He also shares his enthusiasm for devouring the goodies he finds in the wild, and has a new eating/cooking series to share.

Wild Mushrooms with Alan Muskat and wild canapés with Kim Hendrickson at Laughing Frog Estate, Walnut, NC (near Asheville)

Finding Our Place at Nature's Table

This Autumn to Spring, join us for one or more of seven “slow food, slow mood” experiences -

a wild foods "forage and eat" dinner series the third Tuesday of each month

October 19th to April 19th 3-9 pm

Each event will feature:

• a foraging expedition or food prep “playshop” led by regional experts

• a behind-the-scenes look at wild food preparation and fine cooking

• an intimate four course dinner with wine pairings prepared by distinguished area chefs

AND FROM OUR COAST - A NEW CSF - Community Supported Fishery

Core Sound Seafood was started as a way to connect the fishermen of Down East Carteret County, North Carolina to a viable, local market. Most of the fishermen that make up this coastal community have been fishing all their lives – often they can trace their fishing heritage back four or five generations. Sadly, these fishermen are increasingly leaving their life on the water as global markets, community economic loss, rising fuel prices and decreasing buying prices threaten their livelihood. Our goal is to provide a market to these fishermen and their families by offering locally caught, fresh seafood to the Chapel Hill, Carrboro and Raleigh community through a weekly CSF (community supported fishery) share. We believe that North Carolina fishermen are a tremendous resource in our state’s diverse agricultural offerings, and including them as producers in our local food shed is vital.

They are making deliveries of seasonal seafood - clams, fish, etc., from now through December. Check them out at

www.coresoundseafood.org

The Gunk-holing Gourmet

MAKING A MEMORABLE MEAL

You know those trips you take when you find yourself smiling a bunch? When conversations flow, laughter erupts, and the weather gods are looking out for you?

We just spent a couple of nights on the Chesapeake with our buddy, Rob, and it was the twelfth year we've taken his 32-foot Fidelio out of the South River near Annapolis and sailed to the Eastern Shore.

And don't tell his wife, Christy, but he claimed the last night's meal "the best meal of his life."
A DAY OF GOOD EATING

At first light we heard the chug-chug of a crabber's boat as he set his lines; later we'd sail by as he netted the famed Maryland crabs into his buckets. Crab cakes made with freshly picked crabmeat, barely breaded and dusted with Old Bay, found their way onto my lunch plate when we later pulled into the dock at Oxford. We sat outside under the shade of an umbrella as we ate and chatted and listened to the sea gulls and lapping of the waves, the smell of marsh and Chesapeake mud overtaken by lime and beer and the spicy whiff of Old Bay seasoning.

That's terroir. That's eating where you are, being in the moment. Is there anything sweeter?

MARYLAND HAD A LITTLE LAMB.....

Rob is not just a family doc extraordinaire who relates with his patients with his heart wide open, but he's also a published poet.

After a day of wind in our sails, we find a quiet gunk-hole up a creek and toss the anchor. We tidy up the mess we made while under sail, while he usually fixes us all a RumDumbDumber. Then Rob pulls out, or more recently, pulls "up" a file of poems from his iPhone to read to us as we lounge around the cockpit. They're free-form impressions and observations that make you chuckle or lament or nod your head in recognition of the minutae and the bigger issues that make our world go round, and I feel richer for his outpourings.

We throw the pits of seasoned olives overboard, or at each other if deserved. We miss Rob's wife, Christy, a busy attorney who sent us off with a lovely salsa made with their own cherry tomatoes, some fresh corn and black beans. As the coals build on Fidelio's small charcoal grill attached to the stern, we again talk politics, movies, books, kids, you know, life. No easy answers to any problems, we decide.

HOW TO COOK A LARGE MEAL ON A SMALL BOAT

I place the beets from the farmers market in Raleigh that I had slow-roasted at home and covered in foil, on top of the hot coals to heat them up. On top of them, I place roasted tiny potatoes acquired from Charles Church, at Watauga River Farms at Valle Crucis.

I believe behind every good bite of food is a good story, so I tell Rob about Charles, one of my favorite farmers I met while researching THE NEW BLUE RIDGE COOKBOOK, and how he switched from growing burley tobacco like his father and grandfather, to going organic. How the fields touch the banks of the river, how he's pulled so many arrowheads, shards of pottery and other remnants of the Native Americans who toiled his soil before him. How when I asked if he had any beets for sale, his helper asked how many I wanted and went to pull some from the field.

We pull our beets and potatoes off and smother them with jackets and a pillow to keep them warm.

Meanwhile I readied a rack of lamb to assume the space on the grill. I had chopped rosemary and oregano from my garden and placed them in a jar with olive oil and minced garlic. We smeared the herbal mixture all over the lamb, then covered the bare, naked bone tips with foil to keep them from burning. As flames flared from the droppings of melted fat, we all gravitated to that end of the cockpit, taking deep breaths and long sips of the tempranillo Rob opened.

One section of the rack was just perfect before the rest were ready, so we sliced up three chops and ate them from the bone, like starving food worshippers. "That is the best meat I have ever, ever put into my mouth," Rob exclaimed.

Oh my God, he said as he took a bite of beets. "And the potatoes, you can almost taste the river soil," he said. We all grinned, and toasted to our good fortune.

The final touch? An apple tart made with the lovely, green Pippin apples I found in Woolwine, VA last week. We groaned and stretched under the moonlit night, looking for constellations.

MEMORIES on the CHESAPEAKE BAY

The deal with these sailing trips is that Rob supplies the boat and the booze, and I do the food. I have become such a locavore and seasonal cook, and it travels with me.

I loved the enthusiastic response to my meal planning and food prep from Rob and the hubby. Yet dinner required teamwork and coordination, so we all "owned" it.

What makes a memorable meal? Is it just the food? The primal taste of garlic and lamb?

The earthy taste of terroir from root vegetables like beets and potatoes?

Or the wine that brought out the best in the food?

Or is it the company and the conversation that make a meal memorable? Or the locale?

How about all of the above?

After dusk, as the sky dimmed and moonlight laid on the water, we were all mellowed.

Our hunger for meaningful moments was as filled as our bellies. An that, folks, makes a

MEMORABLE MEAL.

Carolina Foodie: IS IT ALMOST FALL?

Carolina Foodie: IS IT ALMOST FALL?

IS IT ALMOST FALL?

MY MOUNTAIN STASH

"Stop! Turn around," I screamed.

We had just flown past a farmers' stand on the side of a back road that led to Woolwine in southwest VA, on the way home from the Galax VA area and the Blue Ridge Parkway's 75th Anniversary celebration, where I signed copies of THE NEW BLUE RIDGE COOKBOOK.

"Apples!" I yelled louder. So he stopped and made the turn, I'm sure anticipating pies and crunchy snacks.

But this stop was a gold mine. Apples, warty pumpkins, sourwood honey, cushaw pumpkins, and a long squash I did not recognize.

PERMELON

It's a what? How do you spell that? "I dunno," said the farmer. "But I do know the deer love them. They've pawed their way through several boxes worth." At two feet long and several inches thick, it will provide a lot of flesh to devour, I thought.

An internet search tells me that PERMELONS are a term for Old Appalachian winter squashes that are found especially in West Virginia and southwestern Virginia.

Aha.

Another source says they were grown by Native Americans all over the east.

Someone else said they were a sweeter relative of pumpkin, and more nutritious.

Another site said they were available at farmers markets in SW VA, and that she makes permelon butter, like apple butter, or serves it like any other squash.

I'm thinking I'll roast some cubes with olive oil. Any one else have any suggestions or experience with permelons?

CURSHAW PUMPKINS

Now this one I recognized as an heirloom squash - the cushaw or sometimes spelled kershaw - that many farmers in the Blue Ridge are growing. You treat it like any other pumpkin or butternut squash, roasting it to use the flesh in pumpkin pies or in soups.

It will keep well for several months if stored in a cool, dark space.

I plan on using this big boy in a spicy, ginger soup. Any other suggestions?

SOURWOOD HONEY

A favorite and a treasured food source, sourwood honey comes from what's also known as the "Lily of the Valley" tree. The highest concentration of sourwood trees are found in western NC, with some in Virginia and Georgia. Bees flock to sourwood blossoms in late June through July, with new crops of honey available in August and September.

This honey is spicy yet sweet, a bit floral, with a rich, buttery feel. I just love it, and save it to pour on toast where I can appreciate its taste pure and unadulterated.