SPRING GREENS

FARMERS MARKETS ARE NOW OPEN!

KOMATSUNA, also known as Japanese spinach, is just one of the more interesting veggies you'll find at farmers markets this spring.  Greens are an easy grow and a good sell for NC farmers, and jump start the hearts of veggie lovers like myself.

Komatsuna is one of the many Asian greens and vegetables grown by Haruka and Jason Oatis, on their Edible Earthscape Farm in Moncure, in Chatham County.  Before coming to North Carolina, they farmed in Japan and now use many of the techniques learned there on their sustainable farm.  Bamboo provides poles for vines and water conveyors.  They use a "chicken tractor." 

 At the bustling North Hills farmers market last Saturday, Haruka was demonstrating how to lightly saute the coarsely chopped green with shiitakes and garlic, like you can do with Swiss chard and other greens.

Beets, turnips, arugula, mizune, fresh eggs, honey, chevre from Celebrity Dairy in Siler City, and even fish from Southport, were available.  And strawberries!!  Babies were out in strollers and toddlers danced to the live blue grass band playing on the grassy quad.  The fellow selling roses had a long line....it was the day before Mother's Day, after all.

My message to you?  Get thee to a farmers market on Saturday morning.  Take small bills and some change.  Carry your own tote sacks.  Put an ice chest in the trunk for your purchases.  It's one of the most enjoyable things to do on a weekend, AND, you will contribute to the local economy, by buying LOCAL.  Keep your food dollars in the neighborhood, and chat with the grower.  It makes a difference when you put faces on the food you eat.  

STRAWBERRY ALERT!   A market vendor told me today that strawberries will have an extremely short season this year because of all the rain.  So buy now!  I hope she's wrong.  I love strawberries, and have yet to make jam or freeze some. 

RECIPE:  SAUTEED GREENS with SHIITAKES & GARLIC

I bought a bunch of beautiful, red-stemmed Swiss chard that just begged for a light saute.  It was a perfect foil for the very mild grouper we grilled.  The shiitakes came from the SPAIN FARM in Raleigh.  

bunch of greens - Swiss chard, Komatsuna, red kale or other milder greens

3 to 5 shiitake mushrooms

2 or 3 bulbs of spring onions, thinly sliced

2 or 3 cloves of garlic, minced

2 to 3 tablespoons olive oil

salt and pepper to taste

1.  Wash greens and spin or pat dry.  Cut off stiff ends.  Coarsely chop the leaves.

2.  Gently clean the shiitakes with a damp towel, cut off the stem, esp. if it's rather tough.  Then thinly slice the mushrooms.

3.  Heat olive oil over medium high heat, then add mushrooms.  Stir and saute until almost tender, about 3 to 5 minutes.  Add onions, stir and saute for another minute or so.  Then add garlic and stir.

4.  Add greens, and gently fold the greens with the mushrooms, onions and garlic.  Continue to saute for just a minute or two more, or until the greens are wilted yet still a bit crisp-tender.

5.  Take off heat, and add salt and pepper to taste.  Serve immediately.

MAY DAYS

A few ideas for the month of May....

From Slow Food Asheville - Take a walk on the wild side, then feast!

Wildflower Walk at Max Patch

Sunday, May 17, 2009 
Hike starts at 2:00

Join us for a great time on this one-hour hike through beautiful Max Patch bald as we look at beautiful and unusual wildflowers. We’ll start out at Kanati Lodge B&B (see directions below). Your host for this hike is David and Jeanne Kendall and the hike will be led by Renee Fortner. Renee is the Assistant Supervisor of Landscaping at Warren Wilson College. In her spare time, Renee hikes the mountains around Asheville with a plant ID book in hand. It was a previous job at the Botanical Gardens in Asheville that sparked her interest in all plants native to North Carolina...yes even poison ivy (birds love the berries)!

Bring food to share (see what is local) and together we’ll have a pot-latch for after the hike! This hike benefits our School Garden Program (See the announcement in the newsletter or on our website) and we are asking for a $10 per person donation! (kids free!!!)

Here's the link, if you'd like to join them.  Also read about the great food projects they have!

http://www.slowfoodasheville.org/Events.htm

MOTHER'S DAY

I have always gotten such a kick out of Mother's Day, from the time our three were wee mess makers in the kitchen, to now, when they are good cooks and bigger mess makers.

Chocolate always scores, in my book.

So does breakfast in bed.

With coffee first, of course.

Here's a good idea for MOTHER'S DAY PRESENT.....and a luscious North Carolina product:

	artisan chocolates & pastries handcrafted with love in asheville, nc
Happy Mothers Day! To get our chocolates to your mamas, where they belong, order online by May 5 for a timely delivery.  htpp://www.frenchbroadchocolates.com GATHER YE CHILDREN AROUND MOM IN BED . . . Mother's Day Recipes......Crabmeat Omelet, a favorite recipe of this mom's, from THE OUTER BANKS COOKBOOK:  Recipe & Traditions from NC's Barrier Islands. .  Add sliced fresh, local sliced strawberries to the plate, and I guarantee Mom will be happy! 4 tablespoons butter, divided;  1/3 pound crabmeat (about 1 cup);  sprinkle of Old Bay seasoning;  1 tablespoon chopped chives;  4 eggs;  salt and pepper to taste In a saute pan, melt 2 tablespoons butter.  Add crabmeat and sprinkle with Old Bay and chives.  Gently stir crabmeat until heated through, then place in a small bowl.  In another small bowl, beat eggs together with a fork until creamy and frothy.  Melt remaining butter in the same saute pan over medium high heat, and swirl to coat the bottom and sides of pan.  Add eggs, and season with salt and pepper to taste.  When mixture has become slightly cooked on the bottom, tilt pan and allow the moist eggs to run beneath the cooked eggs, or if you are skilled, flip the omelet over. Add crabmeat to the center, and fold over the two edges.  Remove immediately.  Divide omelet half, and slide onto warmed plates.  Sprinkle with more Old Bay if desired.  Two servings

PORTABLE FEASTS

Marinated Margarita Shrimp with Asparagus & Roasted Red Peppers over Cheese Grits Cakes aboard Lagniappe on the Chesapeake

CAROLINA FOODIE GOES SAILING and so do NC foods!

Springtime beckons even the grouchiest of us to get outside and play.  Tent camping, backpacking, biking and picnics at the park are among my favorite activities.  And last weekend, sailing on the Chesapeake was an offer we couldn't refuse, since we don't have a sailboat ourselves.  But we're both willing and not entirely clueless crew.

And I enjoy the challenge of packing portable feasts.  So from my freezer I pulled frozen peaches from the NC State Farmers Market, Dan Finch's blueberries, and the homemade granola I've shared with you.  That was a terrific breakfast, along with coffee, overlooking a gunkhole in the West River below Annapolis.

For one dinner, I packed two pounds of NC green-tailed shrimp from my freezer.  Before leaving home, I made the cheese grits cakes and pre-cooked the asparagus and red pepper.  That makes on-board cooking - or at camp or picnic table grill - a lot easier and less messy.  About half an hour before grilling, I added the pre-made Margarita marinade to the zippered bag.  We heated up the grits, asparagus and peppers in foil packets on the grill, then wrapped them in some kitchen towels to keep them warm, and then grilled the shrimp.

All that was left was to open a bottle - or two - of a very nice pinot noir.  We weren't driving, or dragging anchor, for that matter!

RECIPE - MARGARITA GRILLED SHRIMP with ASPARAGUS and RED PEPPERS on CHEESE GRITS CAKES

 

FOR THE SHRIMP:

2 pounds large shrimp, peeled

1/4 cup tequila

2 tablespoons lemon or lime juice

zest of one lemon or lime

1/2 teaspoon red pepper flakes

1 teaspoon salt

ground pepper to taste

2 tablespoons olive or canola oil

Mix all ingredients together in a small jar.  Shake.  Refrigerate if not using right away.

FOR THE ASPARAGUS:

Place about 1 pound asparagus in a saute pan.  Cover with cold water.  Place over medium high heat.  As soon as the water comes to a boil, drain the asparagus, and plunge into a ice water bath to stop the cooking and seal the bright, green color.  When cool, drain and pat dry.

FOR THE RED PEPPERS:

Place 1 or 2 red bell peppers on a baking sheet covered with foil.  Put under a pre-heated broiler, turning until all sides are blackened.  Remove from oven, and gather the foil up to cover the peppers.  Allow to cool.  Peel blackened skin away, and remove stem and seeds.  Slice into thin slivers.

ADDITIONAL ACCOMPANIMENT:  2 to 4 tablespoons grated Parmesan/Asiago cheese

CHEESE GRITS CAKES:

2 cups water

1 cup milk (or you may skip milk and use a total of 3 cups water)

1 teaspoon salt

3/4 cup stone-ground grits (yellow or white)

3 eggs

1 cup grated cheese (Parmesan or Asiago or combo)

1/2 teaspoon cayenne pepper

Preheat oven to 350 degrees.  Line a shallow 10 x 15 in. baking pan with foil, then lightly spray with oil/nonstick spray.

Bring water and milk to a boil in a large saucepan.  Toss in the salt.  While stirring constantly, whisk in the grits, slowly, in a steady stream.  Lower heat to a simmer and stir occasionally.

Meanwhile, in a medium bowl, beat eggs, then add cheese and cayenne pepper.

When grits are thick and most of the water absorbed (about 10 to 15 minutes), add a spoonful or two of grits to egg mixture and stir.  Then add egg mixture to the grits in the pan, and stir until cheese is melted.

Pour mixture into prepared pan, and spread to about an inch thickness.  

Bake for about 20 to 30 minutes, or until semi-firm to the touch.

Cool, then refrigerate for at least one hour.  You may cut out rounds, or other shapes.

TO ASSEMBLE THE DISH:  

Place the marinated shrimp on skewers.  Heat all ingredients, and grill the shrimp for about five minutes, or until pink and firm.

Use the grits cake as the bottom layer.  Arrange asparagus over the grits cake, then red pepper slices.  Sprinkle with grated Parmesan cheese.  Place shrimp skewers over top.  Enjoy!

Recipes adapted from THE OUTER BANKS COOKBOOK:  Recipes & Traditions from NC's Barrier Islands by Elizabeth Wiegand, Globe Pequot Press, 2008.  Available at major bookstores and online.

FIRE ON THE ROCK

Chef Bill Greene, of Artisanal in Boone, confers with his sous chef 

FIRE ON THE ROCK

Iron Chef, watch out.  North Carolina has the best chef competition going, held the last few springs in Blowing Rock, but coming to the rest of the state next year.

FIRE ON THE ROCK is the culmination of 16 chefs from the High Country competing during the month of March for one of 8 coveted spots in the final heats. The RULES?  They could bring $100 worth of food in their bag of tricks.  Each heat provided a secret ingredient that must be used in each of the three dishes they would prepare in 50 minutes.  Baskets full of NC veggies - peppers, apples, onions, mushrooms, sweet potatoes, red and yellow potatoes and heirloom tomatoes grown in a hot house were also available for the chefs to use.

Honey, leafy greens, corn and corn products, and striped bass were the secret ingredients from NC in the four elimination rounds held on Sat.

The audience watched, smelled and cheered, while a lucky 5 purchased a spot at the Chef's Table to dine on each of the 3 dishes both chefs created during their heat.  Judges also tasted and ranked each dish.

CAROLINA FOODIE TORTURE 

So we in the audience salivated as each dish was presented.

Yucca-encrusted striped bass, then presented in the next dish in a tortilla with avocado, mango and chipotle salsa, then a ceviche with heart of palm, caper and grapefruit were presented by the only female chef, Marietta DeBriere, chef of the Blowing Rock Country Club and a native of Puerto Rico who definitely cooks with a Latin flare.

Chef Chuck Nelson of The Table at Crestwood used duck fat to saute the striped bass.  He also wrapped a filet around julienned red and yellow peppers sprinkled with balsamic vinegar, tying the bundle with a long green chive.  another dish stacked the fish with heirloom tomato, a sweet potato slice roasted with balsamic vinegar, with fried wantons on top.  

Bill Greene of Artisanal blanched, then gave native NC ramps a cold water bath, which he sprinkled over roasted corn chowder; another used sweet corn and habanero sauce with pork. HIs challenger, James Welch of Crippens, did a rosemary cheesy polenta, also a corn succotash with pork.

The next heat had Michael Barbato of Chetola's Manor House and Guy Branaman tossing leafy collards, kale and cabbage with apples, onions, bacon, peppers and shitakes to serve with NC pork or chicken.

The surprise ingredient for the last heat was honey.  Chayote squash, julienned leeks, carrots and parsnips, diced heirlom tomatoes, as well as the honey, were used with honey pecan glazed chicken, and a steak.  Both chose to do sweets - a honey blueberry cobbler with a honey creme anglaise, and a blackberry honey gastric served over chicken.  One judge, restaurant reviewer John Batchelor, exclaimed, "You need to count how many toes are curling!"

Each heat had a declared winner.  But competitors for the final heat, held on Sunday, were determined by the total number of points given each chef by the judges.  

THE THROW DOWN

Celebrity chef Carla Hall Lyons of Alchemy Caterers in Washington, DC, the People's Choice winner and self-proclaimed "'Al Gore' Iron Chef," joined the Judges Table for the final THROW DOWN between Bill Greene of Artisanal, and Dominic  Geraghty of The Hounds' Ear Club. 

The secret ingredient?  Carolina Blue Crab.  The first of the season, alive and fiesty.

Tossed into boiling water, it was a scramble to clean enough crabs and then cook, within 50 minutes.  

Chicken thighs were wrapped around crabmeat by Dominic.  He prepared a crab bisque with a basil chiffonade.  "Fireworks" coleslaw with a little "zip and a zap" formed a bed for more crabmeat.

Meanwhile, Bill Green served thinly sliced Kobe beef with crab and a homemade hollandaise sauce with asparagus.  A Kobe Oscar?  Then a Napoleon stack of veggies and crab,  and finally, a gazpacho  with mache and crab.

THE WINNERS!!!

Unbelievably, it was a tie.  Both chefs received 255 points.  The other chefs were only separated by 7 points.

Close?  You bet. 

What was amazing to this Carolina Foodie was watching the chefs think on their feet, using ingredients they had on hand, to present such beautiful and amazing dishes in such a short time.

Next time, I'm buying a seat at the Chef's Table.

TIME FOR THYME & Granola

TIME FOR THYME

I love using fresh thyme for just about anything.....stuffed under the breast of a roasted chicken, used in a veggie stir fry, on scrambled eggs, atop grilled fish.  Last year, my great group of thymes - golden, lemon, silver, creeping - all died during August.  Heat or humidity?  That corner of my herb garden is also prone to flooding during real hard rains.

So, I added more soil to raise it up, shored it up with rocks we collect from hikes and sea shells, and a huge amount of black gold, or compost, before planting these pretty lemon and creeping thymes this past weekend. 

Growing herbs, whether in pots on your windowsill, or pots on your deck or drive, or in a garden, are so very easy.  Most are very forgiving, and will issue forth loads of flavor and inspiration for cooking.  I'll never forget my little girls bending over to rub the leaves, then bringing their fingers to their noses and just grinning.  Okay, they're now in their 20s!!!

I have huge rosemary bushes growing in various plots.  Some are upright, which can be used as skewers for kabobs, others are low-lying with a slightly different flavor.  We use the dead limbs, or those after we chop up the leaves, to place on top of the coals or hot grill.  That gives added, smokey flavor to whatever you're grilling.  Learned that from our French friends we visited near Marseilles.

I will also sow seeds for basil after the last frost, and add another sage plant.  I love Greek oregano for summer squash.  And chives and more chives, along with the garlic chives making a valiant comeback this spring.  I usually keep a pot of Italian flat-leaf parsley going too.  Give them all a try.  Fresh herbs are just dynamite. 

(SUB)URBAN GARDENS

So this economy has a lot of us planting veggies - and herbs - in our backyards to cut back on grocery costs, and to provide safe and healthy food for our families.  Sort of a new take on the old Victory Gardens.  But what a win-win.  It's good for us in so many ways - gives us exercise, an excuse to be outside, provides us with great food. . . . . 

My problem is the not-very-dear deer.  We live near a creek, and we're on their pathway.  They love whatever we've got growing.  Short of 8-foot tall fencing, I don't know what to do.

So we planted some mesclun, radishes and sugar snap peas in some pots to place on the deck, thinking that would keep the deer away.  The squirrels, however, thought it was marvelous, and dug deep trenches among the carefully sowed tiny seeds, sprinkled just so with a scant 1/2 inch of topsoil.  I'm thinking squirrel stew, which we do here in the South.

URBAN FARM TOUR

Take a tour this Saturday of some "Urban Farms" with an old friend, Master Gardener Jan Leitschuh, down in the beautiful Sandhills area of NC.  http://sustainablesandhills.org or call 910 484-9098.  Jan has also developed a business of planting edible gardens for folks.

GRANOLA RECIPE

Since I have no fresh veggies or fruit to enthrall you with this week, I'd like to pass on a terrific recipe for granola.  I find granola to be very expensive in the stores.  And full of fats and calories, and lots of added stuff.  I searched online, and found a recipe by a favorite food writer, Mark Bittman of THE NEW YORK TIMES.  I used my own combination of nuts, as he suggested, and did a combo of sweeteners (honey and maple syrup).  And let me tell you, it's awesome.  What a terrific way to start your day.  I sprinkle it over peaches and blueberries I froze last summer.  I imagine it'd be good with yogurt, or strawberries, or ice cream. . . . . 

It takes about 10 minutes to chop the nuts and combine the ingredients, then another 30 or so minutes to bake.  I buy oatmeal and nuts in bulk, so the cost is significantly less, over the long haul, from the boxes or bags you buy in the store.  Not a bad investment for such a terrific outcome.

Start with these basics, then add, as Bittman suggests, other grains, dried fruit, spices, orange zest, peanut butter or even chocolate chips.  

- 6 cups rolled oats (NOT quick-cooking or instant)

- 2 (I did 3) cups mixed nuts and seeds (I used chopped walnuts, pecans and almonds, but wan to add cashews, sunflower seeds, flaxseeds or sesame seeds next time)

- 1 cup dried unsweetened shredded coconut, optional ( we don't like the stuff, so I left that out)

- 1 teaspoon ground cinnamon, or to taste

- dash of salt

- 1/2 to 1 cup honey or maple syrup, or to taste (I used a combo)

- 1 cup raisins or chopped dried fruit, optional (I left these out since I knew I'd be using fresh or frozen fruit)

Preheat oven to 350 degrees.  In a large bowl, mix together the oats, nuts, salt, and cinnamon (use your hands, your best tools).  Drizzle the honey and/or maple syrup over.  Stir until all is moistened.  You might need to add a bit more honey or syrup. 

I divided the mixture between two baking sheets with sides.  Place in preheated oven for at least 30 minutes.  Stir occasionally.  You want the mixture to be browned but not burned so that it will be crunchy.  I left mine in for about 40 minutes.

Remove from oven, then add raisins or dried fruit, if desired.  Cool on a rack until it gets to room temp.  I store mine in a plastic zippered bag in the refrigerator.  Bittman says it will keep indefinitely, but mine won't last long.  I love the stuff!

Source:  THE NEW YORK TIMES.  Jan 9, 2009.

IT'S OFFICIALLY SPRING!

Today is the Spring Equinox, meaning an equal number of hours in daylight and nighttime.  From now on, the days will be getting longer.  Yea!!!  I love spring. 

A WHITE HOUSE GARDEN!!!

And today, there's GOOD news out of Washington.....there's now a vegetable garden on the White House grounds.  So many activists were calling upon the Obamas to please set an example of how to grow good food and eat well.  Michelle Obama got her hands dirty, helping to dig up the thousand square foot plot, along with 5th graders from a DC school who will help plant, then tend to the vegetables, harvest, and cook.  What a marvelous win-win!

There's a similar program in downtown Durham, called SEEDS, where community garden plots can be rented for a nominal fee.  D.I.G. - Durham Inner-city Gardeners - is another SEED program for teens who are paid minimum wage to work a market garden.  They sell their produce at the Durham Farmers Market, and also get to sample and cook.  You can read all about it in upcoming issues of edible Piedmont.  

RADISHES - try this out!

I love tender, young radishes, dipped in sea salt, then in butter, then popped into my mouth!

So I'm planting a packet of seeds this weekend in a pot on my deck, with the hopes that the deer and rabbits won't be able to reach them.

NEW FARMERS MARKET COMING TO NORTH RALEIGH, on Durant Road at the Falls River Town Center, scheduled to open May 2nd. But the first weekend in April, you'll find the 

farmers markets open at North Hills, Moore Square in Downtown Raleigh, and Wake Forest.  Or wherever you live, your market should be opening for the growing season in just two weeks!

DIY and SAVE

               Roasted Golden Beets, Chevre, Toasted Pecans Salad                                               (recipe follows)

"Life itself is the proper binge."  Julia Child

DO IT YOURSELF AND SAVE . . . .

So who doesn't want to save money these days?

Like many Americans, we've made a commitment to not go out to eat as much, to save money.  I interviewed Chef Amy Tornquist, who owns and cooks at both Sage & Swift Catering and the restaurant, Watts Grocery, in Durham, who said that at least when we DO go out to eat, to support those restaurants that buy and deal with local farmers and local purveyors rather than a chain.  Good point.  Support your neighbors.

Eating in can be a chore.  You've got to shop, and prep, and cook, and then, clean up.  However, they can all be pleasurable activities. Really. Chopping is Zen-like to me.  Planning a meal, pulling stuff from the fridge and gathering it all together is creativity at work.  Put on some good music, even pour a glass of wine, and enjoy the smells and sizzles while you create.  After savoring our dinner and conversation, the hubby and I make all the dirty dishes and pots just disappear, a small price to pay for a meal well-done.  

So I try not to make making dinner a chore, although . . . . .

EASY DIY WAYS TO SAVE MORE MONEY. . . . 

- Crunchy croutons can really make a salad.  Make your own at a fraction of what a bag will cost in the grocery store.  Take old baguettes or thickly sliced bread that's no longer really fresh, and cut them into bite-sized cubes.  Place the cubes in a bowl, and drizzle olive oil over them, turning with a spatula or your hands, until they have a bit of a oily coat.  Season if you wish with salt, or dried herbs.  Spread on a baking sheet, place in a 300 degree oven, and bake until croutons are crispy enough for you, about 10 minutes, give or take a few. 

- A delicious vinaigrette is easy to make, and will cost a fourth of what bottled versions do.  I make mine in an re-used jelly jar.  I squirt a bit of Dijon mustard into the bottom.  Add a half teaspoon or so of my seasoning salt and grind some pepper in, then pour in about a half-inch of vinegar.  Sometimes I use a wine vinegar, sometimes the cheap balsamic, depending on mood or salad variety.  Then I place the lid on, and shake the mustard, salt and vinegar all together.  

Then, I slowly add enough olive oil to have about 3 times as much oil as vinegar.  Eyeball it.  Classic recipes call for a one to two, up to a one to four ratio of vinegar to oil, so I use the magic 3.  After you've added the oil, put the lid on tight and shake real good.  The jar, that is.  Stick your finger (clean) in the mixture, and then taste.  Add more oil if it's too tart, or more vinegar if the oil is overpowering.  Maybe more salt or pepper.  Learn to trust your taste.   You can also add fresh or dried herbs, chopped garlic, grated cheese, whatever.  I store leftovers in the fridge, but have to remember to allow it to come to room temp so that it can be shaken up.  

You can also use a bowl and whisk. 

Homemade vinaigrette tastes great, and as you can see, is so simple.

-  Baby carrots have always been a favorite lunch or snack.  Then I read that they're not really baby carrots at all, just big carrots peeled, then chopped to "baby" size.  And that's why they sometimes get crusty, or else watery, in their plastic bag.

So, I was amazed at how many regular-sized carrots I could buy for the same price as one small bag of "baby" carrots.  Peanuts, in comparison.  Organic carrots will cost a bit more, but still not as much as the impostors, and they're even more healthy.

How long does it take to wash, peel, then cut up a carrot?  Not long at all.  

CAN'T BEAT BEETS

Beets are a favorite in our house.  And fuggehdahbout canned beets.  Ugh!

Buy beets with the greens attached, and you get an "extra" green to use in your salad.

Roast them.  Heat the oven to 400 degrees.  Slice the root end off, and cut the beet where the stalk meets the bulb.  Wash.  Place beets on a large square of aluminum foil, maybe drizzle a bit of olive oil on them, then wrap the foil tight and roast in the oven for about an hour to 1 1/4 hour.  Allow beets to cool.  Use either rubber gloves or baggies over your hands to prevent staining, and peel with a sharp paring knife.  Most times, the skin can just be rubbed off anyway.  Slice or quarter.  Eat as is, in a salad, or heat with a bit of butter as a side dish.

Recipe -  ROASTED BEETS, CHEVRE, TOASTED PECANS AND GREEN SALAD

Combine the above, or arrange artfully on a salad plate.  Drizzle with a white wine vinaigrette.  

Can you say simple?  Delicious?